Finnish Diabetes Risk Score (FINDRISC) Calculator

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What is the FINDRISC Score?

The Finnish Diabetes Risk Score (FINDRISC) is a simple, evidence-based questionnaire used to assess an individual’s risk of developing type 2 diabetes within the next 10 years. Developed by researchers in Finland, this tool evaluates several key risk factors including age, body mass index (BMI), waist circumference, physical activity, diet, medication history, blood glucose history, and family history of diabetes.

The FINDRISC questionnaire assigns points to each risk factor, with higher scores indicating greater diabetes risk. Based on the total score, individuals are categorized into different risk levels ranging from low to very high. This helps identify people who might benefit from lifestyle interventions to prevent or delay the onset of type 2 diabetes.

The tool is particularly valuable because it doesn’t require blood tests and can be easily administered in various settings, making it accessible for widespread diabetes risk screening.

Diabetes & Endocrinology

FINDRISC Score Calculator

Estimate a person’s 10-year risk of developing type 2 diabetes using the Finnish Diabetes Risk Score.

1 Age
2 Body mass index (BMI)
3 Waist circumference

Measure at the level of the navel.

4 Do you usually have at least 30 minutes of daily physical activity?
5 How often do you eat vegetables, fruit or berries?
6 Have you ever taken medication for high blood pressure regularly?
7 Have you ever been told that you have high blood glucose?

For example, during a health examination, illness or pregnancy.

8 Family history of diabetes

Reference: Lindström J, Tuomilehto J. The Diabetes Risk Score: a practical tool to predict type 2 diabetes risk. Diabetes Care. 2003;26(3):725–731.

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