Epworth Sleepiness Scale (ESS)

If you’re worried about how tired you feel during the day, think about the questions below. It may be helpful to ask a friend or family member to help you with your answers.

Epworth Sleepiness Scale (ESS) Calculator

Epworth Sleepiness Scale (ESS)

1. Sitting and reading

2. Watching TV

3. Sitting inactive in a public place

4. Passenger in a car for an hour

5. Lying down in the afternoon

6. Sitting and talking to someone

7. Sitting quietly after lunch (no alcohol)

8. In a car, stopped in traffic

Author

Dr. Costa

Specialty Doctor, NHS, UK

Epworth Sleepiness Scale (ESS)

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